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  • 12 October 2019


  • 12 October 2019


  • Welcome to the Inaugural Yoga Life Conference London UK. Yogi Ashokananda opens the Conference sharing the event's inspiration & intentions.
    General

  • Mantra chanting opens the individuals’ heart, reverse negative mindsets and dissolve creative blockages.
    Chanting

  • Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential. You will obtain insight into kumbhakas (breath retention), mudras, kriyas and the five pranas with a focus on the practice of strengthening heart energy. Prana Kriya Yoga awakens the hidden energy (kundalini) within you, allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back. Suitable for All
    Yoga

  • Looking at the science behind the breath. How do our breathing patterns affect our body, our mind, our emotions and how can we use this to improve our day to day well being.
    Yoga

  • Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Suitable for all.
    Yoga

  • Sattvic Lunch (Vegetarian / Vegan) served in Conference Room Information Zone -An area near the Assembly Hall, where you can meet the Conference Leaders and discuss more about their sessions and discover the variety of class, courses, conferences and retreats offered.
    General

  • Angela & Michelle will jointly lead this session. An introduction into Ayurveda, the elements & the relationship to Yoga within this ancient healing system.
    Ayurveda

  • Angela & Michelle will jointly lead this session. An introduction into Ayurveda, the elements & the relationship to Yoga within this ancient healing system.
    Ayurveda

  • Tai chi is a centuries-old Chinese martial art, a discipline that has its roots in traditional Chinese medicine. John will introduce you to the movements and benefits of Tai Chi in this session. Suitable for all.
    Tai Chi

  • Atma meditation means meditation of Self or of your soul. It will bring the power of the universe into you, aligning your individual self with that of the universe and make you realise the centre of your individual reality. By experiencing this space you will create a multitude of benefits and positive developments in your life. Because you are aligning with universal energy and truth, your individual reality will alter as will your perception of your life, allowing real changes to take place. Atma meditation will renew your energy, heighten intelligence by awakening and altering your perceptions, help you to have greater self-awareness, feel a connection to yourself, to others and to a source greater than you. Each and every one of us is entitled to feel greater inner peace, love, joy and fulfilment, happiness, freedom and success and this meditation will allow you to have access to the source within YOU from which these experiences can develop and make them a natural part of your life and who you are. It will help you to feel a connection to the energy of the universe. Suitable for all.
    Meditation
    Spirituality

  • Where does the motivation come from. What motivates us to be compassionate, angry and take action. How can we harness the power within to create the outcomes to enhance the lives of ourselves and others.
    Discourse

  • Laughter Yoga combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humour. Voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter has been shown to decrease cortisol, the body's stress hormone. When this hormone is elevated it can cause issues like high blood pressure, weight gain, and memory loss. It also increases endorphins, which lowers pain in the body. Laughter Yoga has been shown to decrease cortisol and increase endorphins. Suitable for All
    Yoga

  • Leveraging a variety of Prana Kriya Yoga techniques, you will go deep into the fascia, the connective tissues between muscles and organs. Kriyas practiced will help to focus on your fascia, creating space, flexibility and strength in your physical form. Developing healthy fascia will also help change your behaviour, improving mental, emotional and physical wellbeing. Suitable for All

  • Known as Psychic yogic sleep, the practice of Yoga Nidra lets you fully rest in the body with awareness of the whole mind. The final state of pure openness connects inside and outside being undisturbed by samsara yet witnessing all. Suitable for all.
    Yoga

  • Chanting to share compassion, gratitude and healthy, positive vibes to everyone around you, past, present & future. Closing the conference with gratitude to one another.
    Chanting